Strong bones need more than calcium. Discover how protein, vitamin D3, resistance training, balance, digestion and everyday nutrition work together to support bone strength, reduce fracture risk and preserve independence as you age.

Next up in our deep dive into the Top 5 Inflammatory Foods, is DAIRY!

Dairy has been sold to us either through the idea that it contains calcium that makes bones and teeth stronger, that kids need it for their growth or that it (particularly chocolate milk) can help improve sports performance and recovery….however - This isn’t TRUE!

Dairy causes a lot of inflammation and digestive issues - with as much as 75% of the world’s population struggling to digest dairy or dairy products well. Are you one of them?

Since chronic inflammation is linked to several health conditions and can contribute to long-term health problems, we’re sharing our best tips to combine with an exercise program from Brantford physical trainer Bill DeHoog to keep you healthy and feeling your best!